Training For A 8k and 1\/2 Marathon - Heather Moore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.outdoorblog.net\/heathermoore\/2011\/01\/10\/training-for-a-8k-and-12-marathon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training For A 8k and 1\/2 Marathon - Heather Moore\" \/>\n<meta property=\"og:description\" content=\"I decide this year to start training for a 8k and then a 1\/2 marathon.\u00a0 I have never been much of a runner, but I figured this would be a good way to be in shape for hunting season.\u00a0 So, off I have gone on the running trails around Redmond, OR.\u00a0 I have great respect […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.outdoorblog.net\/heathermoore\/2011\/01\/10\/training-for-a-8k-and-12-marathon\/\" \/>\n<meta property=\"og:site_name\" content=\"Heather Moore\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-10T21:22:24+00:00\" \/>\n<meta name=\"author\" content=\"Heather Moore\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Heather Moore\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.outdoorblog.net\/heathermoore\/2011\/01\/10\/training-for-a-8k-and-12-marathon\/\",\"url\":\"http:\/\/www.outdoorblog.net\/heathermoore\/2011\/01\/10\/training-for-a-8k-and-12-marathon\/\",\"name\":\"Training For A 8k and 1\/2 Marathon - 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{"id":2876,"date":"2011-01-10T21:22:24","date_gmt":"2011-01-10T21:22:24","guid":{"rendered":"http:\/\/www.outdoorblog.net\/heathermoore\/?p=2876"},"modified":"2011-01-10T21:22:24","modified_gmt":"2011-01-10T21:22:24","slug":"training-for-a-8k-and-12-marathon","status":"publish","type":"post","link":"https:\/\/www.outdoorblog.net\/heathermoore\/2011\/01\/10\/training-for-a-8k-and-12-marathon\/","title":{"rendered":"Training For A 8k and 1\/2 Marathon"},"content":{"rendered":"

If anyone has any training tips let me know.\u00a0 I have been reading a lot of info, and contacted the local running club to get some advice.\u00a0 I just thought I could throw on a pair of shoes and be on my way.\u00a0 Little did I know there is much more to it than that.\u00a0 So, along with a good clean diet, I am learning all about proper stretching and strength training.\u00a0 It is all very interesting.\u00a0<\/p>\n

I think we may do the the Shamarock Run in Portland in March and then the Hippie Chick Run in May.\u00a0 I hope I am race ready by then, because then I will be ready for August archery season.<\/p>\n","protected":false},"excerpt":{"rendered":"

I decide this year to start training for a 8k and then a 1\/2 marathon.\u00a0 I have never been much of a runner, but I figured this would be a good way to be in shape for hunting season.\u00a0 So, off I have gone on the running trails around Redmond, OR.\u00a0 I have great respect […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-2876","post","type-post","status-publish","format-standard","hentry","category-fitness"],"yoast_head":"\nTraining For A 8k and 1\/2 Marathon - Heather Moore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.outdoorblog.net\/heathermoore\/2011\/01\/10\/training-for-a-8k-and-12-marathon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training For A 8k and 1\/2 Marathon - 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