Each person must decide how much work they need to do in order to get tuned up for hunting season. And remember, even if you’re already at an appropriate size and weight for your age, that doesn’t mean your body is ready for the challenge of getting an elk or other big game critter out of the woods.<\/p>\n

Eat less, move more, everyday.<\/strong><\/em> With each meal, eat less and with each day find a way to exercise even if it’s a dozen push-ups, sit-ups, taking the stairs instead of the elevator, etc. Just move more; it adds up! Use my routine as a simple example and design a program that’s right for you. Before you know it you’ll be losing weight and feeling great!<\/p>\n

I’ll leave you with a quote from a doctor I once interviewed for a project at work. He said, “If you could bottle up the health benefits of 30 minutes of daily exercise, it would cost a lot!”<\/span><\/strong><\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Back when I turned 30 I went to my doctor – a new doctor I had not seen before – for a routine physical. I’ll never forget the moment he said, “Tom, you seem to have gained some weight recently.” Not sure how he knew this, I tried to explain it away by telling him […]<\/p>\n","protected":false},"author":7,"featured_media":2824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[13,15],"tags":[198,272,197,196],"class_list":["post-2701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-hunting","tag-elk-hunting","tag-fitness","tag-getting-in-shape","tag-work-out"],"jetpack_publicize_connections":[],"yoast_head":"\n